Can we put war to an end?
(found this little note i wrote to myself a few months ago... 🙏) War is inevitable. We will never be able to stop wars from happening...
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Why can’t I let go of this negative energy?
It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...
31. late blooming flower
and at this moment i feel like there’s no more reason to hide 31. It’s not the end of an era or the beginning of a new one, but I love...
How can I let go of someone I love?
Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You...
Why would I want to feel again if feeling causes me pain?
I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...
Yoga makes me feel
When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...
If you want to see what the soul looks like
If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...
"You are young. You are healthy. Do something good."
- I don’t know which one to choose… they’re both very nice. - Maybe both! - Haha, I know… I have a friend who’s leaving New York soon, so...
The power of healing ourselves
Healing doesn’t belong on a wish list. It’s not a nice-to-have. It’s a top priority. We hurt each other because we’re still hurt. The...
Dear Class of 2024
Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound...
The sensitive kids of Instagram
I’ve grown to really embrace this space that I have here to express myself freely. Not trying to impress anyone, but being creative,...
I never liked Spring.
I never liked Spring. In fact, I didn’t understand why others liked it. When I was younger, I used to think flowers were just a waste of...
"Perhaps I wasn’t ready until now."
- How is it that you knew about this place eight years ago but didn’t visit until now? - Perhaps the timing wasn't right until now. I...
Overcome suffering and find hope in any situation // Dharma Choice Phap Tuyen & Zip Nguyen (Part 1)
Many people find it surprising when I say I don’t often go to temples or read spiritual books, even though deep down, I know that I’m...
Healing energy can be circulated by simply doing this... // Beverley Roberts & Zip Nguyen
Many unexpected things have happened in my life, and my experience at Monkey Island Estate is one of them 💛 After having the best facial...
Help people heal
Help people heal, if you can. And even when you don’t know how to, simply giving them a warm hug in silence will be enough ❤️🩹❤️
The first step in helping people heal
The first step in helping people heal is learning to understand how you heal.
How to not feel depressed in 2023?
No one knew behind those wandering eyes was a soul that felt lost. Depressed. Starring at the camera, you longed to be seen—not the kind...
How do we heal?
"This is the time to heal." You may recall this line from Joe Biden in his victory speech. Perhaps it’s quite obvious to see why we all...
How are we supposed to feel?
In recent days, the news tells us "The worst has yet to come", our self-help industry tells us "Here are 5 things you should do to stay...
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