I hear you. Close your eyes. Project yourself onto your mind screen. Take a deep breath. Tune in. Observe yourself, and listen to your...

- My friend recently took his own life. I was meant to talk to you about it... - Oh no... What happened? - I'm not entirely sure. He was...

Life is tough, you know?  It’s easy to be lazy. It’s easy to continue the bad habits. It’s easy to call it quits without trying to change. It’s easy to think the only way out is to give up on everything including yourself. It’s easy to blame, get angry, or hurt others when we feel hurt. It’s easy to carry the victim mindset. It’s easy to shut down or run away from the problem that you’re facing, only until you realize that no matter how far you go, your problem still follows