If we were grains of sand on Earth
If the Milky Way were the Earth and each of us a grain of sand, would we form one giant pyramid harder to make but made to stand, or...
top of page
What if I’ll never make it?
What if they were right when they said you’d never make it? What if you start believing it? What if you’re right that you don’t have what...
Why can’t I let go of this negative energy?
It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...
31. late blooming flower
and at this moment i feel like there’s no more reason to hide 31. It’s not the end of an era or the beginning of a new one, but I love...
How do I have faith in love again?
Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What if...
Is love worth fighting for?
Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...
How can I let go of someone I love?
Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You...
Why is it so hard for me to get back to where I was?
When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...
Why would I want to feel again if feeling causes me pain?
I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...
Why would I ever want to risk letting myself be seen for who I am?
Can you hear it?
Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...
Will you be there for yourself when you’re down?
Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...
What if I don’t end up with someone I love?
But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...
The best gift we can give to ourselves
You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...
Battles of unconditional love
In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you mirror me 🤍 You can...
Love is you ❤️
There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your...
Yoga makes me feel
When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...
If you want to see what the soul looks like
If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...
Thank you for being part of the journey and making it so wholesome ❤️
Do you know why I’ve been feeling emotional this week? It was our initial plan that my team would be posting this today, but they...
Tame your ego and overcome self-doubt with one practice // Dharma Choice Phap Tuyen & Zip Nguyen (Part 2)
Watch the full Part 2 of our conversation to learn about the practice of non-self that can help you both tame your ego while also...
Overcome suffering and find hope in any situation // Dharma Choice Phap Tuyen & Zip Nguyen (Part 1)
Many people find it surprising when I say I don’t often go to temples or read spiritual books, even though deep down, I know that I’m...
Healing energy can be circulated by simply doing this... // Beverley Roberts & Zip Nguyen
Many unexpected things have happened in my life, and my experience at Monkey Island Estate is one of them 💛 After having the best facial...
Do these to build and sustain a happy relationship // Jeff, Saralyn, & Zip Nguyen
The first time I met Jeff and Saralyn, we were seated next to each other at a charming restaurant in Washington DC. Our initial exchange...
Applying for jobs? Here's what I wish I had known earlier (especially as an international student) // Zip Nguyen
The process of getting a job can be stressful for anyone, but it's particularly challenging for international students in the US. I...
Simple daily practice to help ease your anxiety // Briana Penzarella & Zip Nguyen
In this video, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't...
bottom of page