What comes to mind when you hear the word "intimacy"? Is it the gentle touch tracing the curve of your neck? The unspoken conversation...

Isn’t this the everyday dilemma we all face? Your mind thinks it’s too risky; your heart feels caged. Your mind says it knows what’s best...

( “What if I lose the one I love?” - Part 2 ) Here you are, back at the same old crossroads again. Down the chosen path. Alone. Let the...

Finding yourself at the intersection of a crossroads, you pause. Standing by your side is the one you’ve loved so deeply, and ahead are...

If you know me, you probably know I can talk endlessly about how yoga has changed my life. But setting aside what yoga is  (which I find...

Simple question, but not always simple to answer, is it? How convenient it would be to associate truth with what we know. My truth, your...

Then one day, you stop denying the existence of this love. The kind of love that’s always there when you feel lonely and stuck. When...

Be strong The dark night of the soul isn’t for the faint of heart. You experience it for a reason, and that reason is for you to be...

If the Milky Way were the Earth and each of us a grain of sand, would we form one giant pyramid  harder to make but made to stand, or...

What if they were right when they said you’d never make it? What if you start believing it? What if you’re right that you don’t have what...

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...

and at this moment i feel like there’s no more reason to hide 31. It’s not the end of an era or the beginning of a new one, but I love...

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What if...

Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You...

When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can love...

There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your...

When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...