What I find helpful when I feel upset (and why feeling upset can be a good thing) // Zip Nguyen

Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when I'm feeling down—especially in real moments like this one—it might lend you a hand when you're feeling a bit low, too.

I know it sounds strange, but feeling upset can also actually be a good thing. Hang in there with me till the end of this video and you'll see just why that is... x