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Feeling overwhelmed?
I hear you. Close your eyes. Project yourself onto your mind screen. Take a deep breath. Tune in. Observe yourself, and listen to your...


The sensitive kids of Instagram
I’ve grown to really embrace this space that I have here to express myself freely. Not trying to impress anyone, but being creative,...


What I find helpful when I feel upset (and why feeling upset can be a good thing) // Zip Nguyen
Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when...


"The next thing we knew, he was gone."
- My friend recently took his own life. I was meant to talk to you about it... - Oh no... What happened? - I'm not entirely sure. He was...


Insecurity.
Embrace all of your insecurities and channel them into your force to grow.


How can we nourish our souls?
Written by Zip Nguyen's father, Phu Nguyen, author of "Story of the week" (Mỗi tuần một chuyện) series —Translated by Hang Nguyen Click...


Why should we talk more about suicide prevention? (Campus Suicide: A Mother Responds)
Prior to the night he died, everyone considered my stepson a happy, successful and popular student with a bright future.


Be tough.
Life is tough, you know? It’s easy to be lazy. It’s easy to continue the bad habits. It’s easy to call it quits without trying to change. It’s easy to think the only way out is to give up on everything including yourself. It’s easy to blame, get angry, or hurt others when we feel hurt. It’s easy to carry the victim mindset. It’s easy to shut down or run away from the problem that you’re facing, only until you realize that no matter how far you go, your problem still follows
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