Tame your ego and overcome self-doubt with one practice // Dharma Choice Phap Tuyen & Zip Nguyen (Part 2)
Watch the full Part 2 of our conversation to learn about the practice of non-self that can help you both tame your ego while also...
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Overcome suffering and find hope in any situation // Dharma Choice Phap Tuyen & Zip Nguyen (Part 1)
Many people find it surprising when I say I don’t often go to temples or read spiritual books, even though deep down, I know that I’m...
Healing energy can be circulated by simply doing this... // Beverley Roberts & Zip Nguyen
Many unexpected things have happened in my life, and my experience at Monkey Island Estate is one of them 💛 After having the best facial...
Simple daily practice to help ease your anxiety // Briana Penzarella & Zip Nguyen
In this video, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't...
What I find helpful when I feel upset (and why feeling upset can be a good thing) // Zip Nguyen
Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when...
3 practical ways to set boundaries in relationships // Phuonggy Pham & Zip Nguyen
Setting boundaries has always been a challenge for me, and it's something I've grappled with throughout my life. In many Asian cultures,...
Can't stop overthinking? Here's how I cope with it // Zip Nguyen
Are you an expert overthinker? Join the club 💁🏻♀️ Coming to terms with being a chronic overthinker isn't easy, and attempting to...
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