I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep going. And that’s okay if you need to run away. That’s okay if you want to detach from the overwhelming feelings rising inside of you. There are times when it’s actually healthy to do so. As human beings, we’ve learned to numb our pain to survive, and being able to control our emotions is an incredible superpower. But you can’t keep ignoring