It’s logical to think that if we push harder, things are supposed to become easier, right? But life doesn’t really work that way 🤷‍♀️ A kite doesn’t look at birds and complain that it doesn’t have wings. It doesn’t try to flap. It waits for the wind—because it knows that when the wind comes, it’s its  turn to fly. A bat doesn’t fight the sunlight, either. It doesn’t curse the day for being too bright. It rests. It conserves energy. It moves when night arrives—when the world

I completed 500 yoga classes last week. I’ve never really kept track of how many hours I’ve spent practicing yoga on my own. I know 500 is certainly a conservative count, but I didn’t even realize I had reached that number until I was told by the team at my favorite yoga studio. People often assume I’ve been doing yoga for years, but the truth is, it’s only been a little over two. I didn’t even work out before (I mean… I could barely do a single push-up!) I used to joke that

"This is the time to heal." You may recall this line from Joe Biden in his victory speech. Perhaps it’s quite obvious to see why we all...