Can't stop overthinking? Here's how I cope with it // Zip Nguyen
Are you an expert overthinker? Join the club 💁🏻♀️ Coming to terms with being a chronic overthinker isn't easy, and attempting to...
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Discipline is self-care
Discipline is self-care. I’m a big believer in self-care. While treats, spa days, and breaks are wonderful ways to nurture ourselves (you...
Instead of thinking "I'm not good enough," tell yourself this
Instead of thinking "I'm not good enough," tell yourself "I can be better."
"That flower is you."
- What is it? - It’s a sunflower. And these are the earth’s cracks. The cracks represent crises. The crises become the flower’s roots....
How to be a good dad
If you want to be a good dad for your children, first learn to be a good husband for their mom.
Instead of comparing yourself with others, do this
Instead of comparing yourself with others, check if what you’re doing contributes to your personal growth or the larger vision of your...
How to (truly) express yourself?
If you’re an introvert or somewhat introverted, you may find it uneasy to express yourself like me. We live in our heads so comfortably...
Insecurity.
Embrace all of your insecurities and channel them into your force to grow.
What does it mean to be a helpful person?
People often say that those who make a positive impact on society are those who live responsibly for the greater good. Is it true?
January.
For many of us who celebrate Lunar New Year, January probably feels a bit odd — as if we had at least a month-long time to celebrate two...
Self-aware intelligence and why it’s important
I bet you have heard of IQ and EQ (Emotional Intelligence) and their significance, but have you heard of SQ (Self-Aware Intelligence)?...
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