top of page

Discipline is self-care

Discipline is self-care.

Discipline is self-care.

I’m a big believer in self-care. While treats, spa days, and breaks are wonderful ways to nurture ourselves (you know how much I love them 💅), self-care involves more than just indulgence. Contrary to popular belief, I believe it also requires discipline.

Practicing discipline is crucial for sustainable self-care. Building and maintaining healthy habits enables us to consistently prioritize our well-being, leading to a balanced lifestyle and increased resilience. These habits empower us to actively shape our lives for the better.

Whether it’s setting boundaries, prioritizing quality sleep, committing to regular exercise, or practicing mindfulness, I encourage you to cultivate discipline in self-care as it’s essential for long-term well-being and happiness 💖✨


bottom of page