When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed ‘model’ for the class. I thought I’d become a dancer when I grew up (don’t get me wrong, I thought I’d become many other things too 😬)—it’s natural to imagine continuing something when you’re good at it. But that thought didn’t last long. I had to quit and focus on school when I entered third grade. Twenty years later, I never practiced again

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep going. And that’s okay if you need to run away. That’s okay if you want to detach from the overwhelming feelings rising inside of you. There are times when it’s actually healthy to do so. As human beings, we’ve learned to numb our pain to survive, and being able to control our emotions is an incredible superpower. But you can’t keep ignoring

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can...

There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your feelings, their energies become your energies, simultaneously in synchronicity. It’s the kind of love that understands without words, comforts without touch, loves without conditions, transcending time and space despite physical separation. No matter how hard and how many times you try to deny, disconnect, build a wall, or run away, it always fin

When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me how to listen to every fiber of my being, to love myself unconditionally and heal from within, to be patient, to choose kindness and love even when it feels hard, to be comfortable in my own skin, and to let go of any expectations. It reminds me that the journey of learning something new every day is thrilling and that being a student of li

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of your own energy Feel everything passing through you,  without holding onto anything,  without worrying if it’s perfect,  without expecting an ideal outcome Crack your heart open wide Let your mind shine the light You’ll see that there’s nothing to see  but a sense of wholeness of interconnectedness  with all beings and with the universe itsel

Everything looks the same yet everything has changed.

“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...

One day you’ll realize that you’re not too intense for the right one. It’s not about trying to lower your intensity but finding the right...

Note to self: tired but high heels When life hasn’t been easy but you remind yourself that you’re the Queen of Crisis, so 👑👠

Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.

Who are you when no one is watching? Who are you when you strip off all your makeup, possessions, job titles, accolades, money, and...

Some might say that May is so on-brand for me and the work that I do because both Mental Health Awareness and AAPI Heritage Month fall...

There are many events in my life that I can’t explain, but they always seem to share similar patterns… and somehow I get a stroke of luck...

Energy isn’t so abstract—it is what and whom we attract in our lives. And the best part is: we can change it ✨ One day you’ll learn that...

Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound discontentment, trying to break free from old patterns and desperately yearning to see a glimmer of light at the end of the tunnel. In fact, the tunnel seemed so dark and long that I started to question my own optimism, which is rare for someone who tends to look on the bright side of things, like me. I longed for a light. I longed

I’ve grown to really embrace this space that I have here to express myself freely. Not trying to impress anyone, but being creative,...

Fall in love with the lightness in your soul ✨

And then you’re awakened to this kind of love, woven in a journey so potent and so profound that it touches every cell of your existence....

Self-love can’t be fulfilled until you also love your shadow.