Many people speak about “growth mindset,” but how many of us actually embody it? Our mind can build a door or a wall, just like it can open a path or shut one down. Free us or trap us. Empower us or destroy us.  Meanwhile, the outer world is loud, distracting, yet deeply convincing. It tells us that crisis means chaos, uncertainty means fear, and struggle means failure.  But the light isn’t waiting at the end of the tunnel as we’re often taught. The light is in our mind. Our

It’s a question many of us carry quietly. Sometimes we hide it, sometimes we laugh it off with sarcasm, but we feel it deeply—that longing for a finish line, for a moment where life finally breathes with us instead of against us. We’ve heard comforting sayings like “sau cơn mưa trời lại nắng”  (after rain comes sunshine) or “sau cơn mưa mới thấy cầu vồng”  (after every storm, there is a rainbow). But life doesn’t always follow those clear cycles. Life doesn’t promise. The tre

I hear you. Close your eyes. Project yourself onto your mind screen. Take a deep breath. Tune in. Observe yourself, and listen to your...

Isn’t this the everyday dilemma we all face? Your mind thinks it’s too risky; your heart feels caged. Your mind says it knows what’s...

If you know me, you probably know I can talk endlessly about how yoga has changed my life. But setting aside what yoga is (which I find...

Who are you when no one is watching? Who are you when you strip off all your makeup, possessions, job titles, accolades, money, and...