How can I protect my energy from running out?

Your energy isn’t limited.It’s sacred.

It doesn’t run out because you’re weak or not enough. It runs low when you’re surrounded by misaligned or low-vibration energy, whether from people, spaces, or even your own thoughts.

There’s no physical border that can stop the spread of energy, yet everything we surround ourselves with in the physical world carries energy and has the power to influence ours, for better or worse.

Everything carries a frequency, and energy expresses itself through vibration. So while we can’t always see it, we sense it. We feel it.

Because energy, like emotion, is contagious.

When you focus solely on protecting your energy, it can trigger fight-or-flight tendencies. That might work as a short-term tactic, but it doesn’t resolve the deeper pattern that keeps repeating itself.

Instead, try asking yourself, “Does this fill me up or empty me out?” Then answer that question honestly, and courageously walk away from what doesn’t add value to your life. 

Boundary setting isn’t selfish—it’s self-respect. 

In fact, healthy boundaries foster healthy relationships, while giving without honoring your own needs isn’t altruism—it’s martyrdom.

So if you’ve been feeling depleted lately, maybe it’s not a sign that you’re limited. Maybe it’s a call to reconnect with yourself and your truth. Maybe it’s time to remember that you are the ultimate source of your own light, and to recalibrate what (and who) you’re allowing into your field to share in that light.

What you choose to tolerate becomes what you invite and teaches others how to treat you. But when you’re in the presence of aligned, high-frequency energy—truthful conversations, nourishing environments, intentional relationships—your energy doesn’t just sustain itself.

It flows. It expands. It amplifies.

And in that amplification, your energy becomes abundance.

Indestructible.

Magnetic.

Overflowing.

✨