yoga | Bloom in Crisis

What if I’ll never make it?

What if they were right when they said you’d never make it? What if you start believing it? What if you’re right that you don’t have what...

Why can’t I let go of this negative energy?

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...

31. late blooming flower

and at this moment i feel like there’s no more reason to hide 31. It’s not the end of an era or the beginning of a new one, but I love...

How do I have faith in love again?

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What if...

Is love worth fighting for?

Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...

How can I let go of someone I love?

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You...

Why is it so hard for me to get back to where I was?

When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...

Why would I want to feel again if feeling causes me pain?

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...

Why would I ever want to risk letting myself be seen for who I am?

Can you hear it?  Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

What if I don’t end up with someone I love?

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

Battles of unconditional love

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you mirror me 🤍 You can...

Love is you ❤️

There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your...

Yoga makes me feel

When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...

If you want to see what the soul looks like

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...

Simple daily practice to help ease your anxiety // Briana Penzarella & Zip Nguyen

In this video, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't...