If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of your own energy Feel everything passing through you, without holding onto anything, without worrying if it’s perfect, without expecting an ideal outcome Crack your heart open wide Let your mind shine the light You’ll see that there’s nothing to see but a sense of wholeness of interconnectedness with all beings and with the universe itsel

Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound discontentment, trying to break free from old patterns and desperately yearning to see a glimmer of light at the end of the tunnel. In fact, the tunnel seemed so dark and long that I started to question my own optimism, which is rare for someone who tends to look on the bright side of things, like me. I longed for a light. I longed

To me, this Year of the Cat feels like a crash course. Perhaps it’s the most intense year that I’ve been through with so much to learn not only about life in general but also about myself. So much so that it tests my limits and helps me learn the art of acceptance. So much so that it teaches me what I’m made of and brings me the answers I didn’t know I would need. So much so that I surrender to everything I can’t control and laser-focus on what I can. So much so that I intern

“Why am I feeling upset?” Some people avoid this question, some run away from it, some are afraid to think about it, some think about it...

Help people heal, if you can. And even when you don’t know how to, simply giving them a warm hug in silence will be enough ❤️‍🩹❤️

There are many things that I don’t know, but through pain and suffering, I’ve learned a few things… Please hold space for someone who’s...

When you truly stay present and open yourself to receive, the universe will shower you with love and everything that you’ve been longing...

Pay attention to how your working world operates and rhyme with it.

Pay attention to how your working world operates and rhyme with it. I’ve been asked a lot about what I do to stay productive. To be...

Fail so often that you're not fazed by failure anymore. People often call me courageous, but I don’t see it that way. I just fail a lot...

To understand your feelings, ask yourself: How am I feeling? Why am I feeling this way? What makes me feel this way?

To find joy in even the most mundane things, create rituals where others only see work.

Frequently connecting with your private self is your path to publicly living a life that’s aligned with your authentic self.

The first step in helping people heal is learning to understand how you heal.

Three basic human conditions that hold people from happiness are ego, desire, and doubt.

Eyes open, you see your surroundings. Eyes closed, you see everything.

No one knew behind those wandering eyes was a soul that felt lost. Depressed. Starring at the camera, you longed to be seen—not the kind...

It’s hard to get bored when you have an inquisitive and playful mind since you’re always in the process of trying to learn something new...

Get ready: I hope you practice preparation first and foremost. Know what you need and set the intention for what you’re going to do. Cut...

Embrace all of your insecurities and channel them into your force to grow.

What are the reasons for the feeling of confusion in life and how to resolve it?

Cuộc sống vốn dĩ rất đa dạng, phức tạp, vậy làm thế nào để thoát khỏi tình trạng mông lung trong cuộc sống?

Tâm hồn là các khả năng tinh thần ẩn chứa bên trong thân thể con người. Vậy, làm thế nào để nuôi dưỡng vẻ đẹp của tâm hồn?

Written by Zip Nguyen's father, Phu Nguyen, author of "Story of the week" (Mỗi tuần một chuyện) series —Translated by Hang Nguyen Click...