Then one day, you stop denying the existence of this love. The kind of love that’s always there when you feel lonely and stuck. When...

Be strong The dark night of the soul isn’t for the faint of heart. You experience it for a reason, and that reason is for you to be...

If the Milky Way were the Earth and each of us a grain of sand, would we form one giant pyramid harder to make but made to stand, or...

(found this little note i wrote to myself a few months ago... 🙏) War is inevitable. We will never be able to stop wars from happening...

What if they were right when they said you’d never make it? What if you start believing it? What if you’re right that you don’t have what it takes? What if you fail again, and again, and again? What if you’re just wasting your time? What if everything you’ve built up to this point amounts to nothing in the end? But what if these questions are just illusions—that they’re mere projections of the idea in your head that “making it” means reaching a fixed destination? Getting stuc

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck because we’re not sure how to let go of the energy we carry. But what if it’s not really about trying to let go at all? What we often forget is that energy isn’t an object. It’s not something we can simply throw away or turn off like a light switch. Energy doesn’t just disappear—it shifts. It transforms and can be transformed. Think of energy lik

and at this moment i feel like there’s no more reason to hide 31. It’s not the end of an era or the beginning of a new one, but I love it. Nothing special, but so special because there’s nothing to expect. Maybe it’s even the first time that I’ve ever felt this way, simply embracing it all and celebrating every new step in the continuation of my journey. Trusting what needed to happen has already happened, and what will be will be. Trust, and focus on the now. I was never a b

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What if I fall out of love? What if I lose my freedom? What if we become codependent and lose our sense of identity? What if we actually don’t want the same things? What if I’m not good enough? What if I’m never good enough?” You long for happiness, but all you can hear is the chatter in your mind and the external voices telling you that love just

Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists outside of you. But if it lives outside of you, it might not be yours to fight for. The love you deserve is the kind that holds together, builds together, and grows together. Despite any external interference, it’s the kind of love that fights together. True love is not a competition. No winning or losing. It’s never forced—indeed, it can never b

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You need oxygen to stay alive, but you can’t survive by holding onto a breath forever. It’s the act of breathing in and out that keeps you alive. Inhale: you fill yourself with love. Exhale: you give that love the freedom to fly. Your mind convinces you that you want to be loved, and your heart whispers that you want to feel loved. But your s

When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed ‘model’ for the class. I thought I’d become a dancer when I grew up (don’t get me wrong, I thought I’d become many other things too 😬)—it’s natural to imagine continuing something when you’re good at it. But that thought didn’t last long. I had to quit and focus on school when I entered third grade. Twenty years later, I never practiced again

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep going. And that’s okay if you need to run away. That’s okay if you want to detach from the overwhelming feelings rising inside of you. There are times when it’s actually healthy to do so. As human beings, we’ve learned to numb our pain to survive, and being able to control our emotions is an incredible superpower. But you can’t keep ignoring

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your feelings, their energies become your energies, simultaneously in synchronicity. It’s the kind of love that understands without words, comforts without touch, loves without conditions, transcending time and space despite physical separation. No matter how hard and how many times you try to deny, disconnect, build a wall, or run away, it always fin

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of your own energy Feel everything passing through you, without holding onto anything, without worrying if it’s perfect, without expecting an ideal outcome Crack your heart open wide Let your mind shine the light You’ll see that there’s nothing to see but a sense of wholeness of interconnectedness with all beings and with the universe itsel

Embrace all of your insecurities and channel them into your force to grow.

Life is tough, you know? It’s easy to be lazy. It’s easy to continue the bad habits. It’s easy to call it quits without trying to change. It’s easy to think the only way out is to give up on everything including yourself. It’s easy to blame, get angry, or hurt others when we feel hurt. It’s easy to carry the victim mindset. It’s easy to shut down or run away from the problem that you’re facing, only until you realize that no matter how far you go, your problem still follows

“Luck is what happens when preparation meets opportunity.” We’ve heard this saying many times, but is it right? The past week got me rethinking the meaning of luck, and as much as I’m tempted to agree with the above statement because it’s been shared so widely, I disagree with how luck is defined here. When I was younger, one of the greatest fears that I had was that all my achievements in life would be viewed as luck, no matter how hard I tried — if I failed, it was my bad

Twenty years ago, I thought I would be married and have my first child by now. You know, it’s common (and expected) that most women in...