(found this little note i wrote to myself a few months ago... 🙏) War is inevitable. We will never be able to stop wars from happening...

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What...

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate....

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...

Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound discontentment, trying to break free from old patterns and desperately yearning to see a glimmer of light at the end of the tunnel. In fact, the tunnel seemed so dark and long that I started to question my own optimism, which is rare for someone who tends to look on the bright side of things, like me. I longed for a light. I longed

To me, this Year of the Cat feels like a crash course. Perhaps it’s the most intense year that I’ve been through with so much to learn not only about life in general but also about myself. So much so that it tests my limits and helps me learn the art of acceptance. So much so that it teaches me what I’m made of and brings me the answers I didn’t know I would need. So much so that I surrender to everything I can’t control and laser-focus on what I can. So much so that I intern

“Why am I feeling upset?” Some people avoid this question, some run away from it, some are afraid to think about it, some think about it...

Help people heal, if you can. And even when you don’t know how to, simply giving them a warm hug in silence will be enough ❤️‍🩹❤️

There are many things that I don’t know, but through pain and suffering, I’ve learned a few things… Please hold space for someone who’s...

When you truly stay present and open yourself to receive, the universe will shower you with love and everything that you’ve been longing...

Pay attention to how your working world operates and rhyme with it.

Pay attention to how your working world operates and rhyme with it. I’ve been asked a lot about what I do to stay productive. To be...

Fail so often that you're not fazed by failure anymore. People often call me courageous, but I don’t see it that way. I just fail a lot...

To understand your feelings, ask yourself: How am I feeling? Why am I feeling this way? What makes me feel this way?

To find joy in even the most mundane things, create rituals where others only see work.

Frequently connecting with your private self is your path to publicly living a life that’s aligned with your authentic self.

The first step in helping people heal is learning to understand how you heal.

Three basic human conditions that hold people from happiness are ego, desire, and doubt.

Eyes open, you see your surroundings. Eyes closed, you see everything.

No one knew behind those wandering eyes was a soul that felt lost. Depressed. Starring at the camera, you longed to be seen—not the kind...

It’s hard to get bored when you have an inquisitive and playful mind since you’re always in the process of trying to learn something new...