It’s painful, I know. Be it romantic or platonic, heartbreak aches deeply. Sometimes it feels like we’ve lost everything. Sometimes, it feels like nothing at all. Sometimes ‘feeling’ itself becomes the scariest word. We shut down. We let it burst. We stay, even though every cell in our body wants to leave. We walk away, even when every shattered piece of our heart yearns to cling. We long to be more. More seen. More understood. More loved. Stronger. Happier. Better. We think

Then one day, you stop denying the existence of this love. The kind of love that’s always there when you feel lonely and stuck. When...

- How do you teach them about surrender, though? They’re so young… My older boy wants to join the military, and it’s been really hard for...

- So, tell me your top three pieces of advice you'd give to others right now. - Wow… Are we doing some kind of rapid-fire question...

- My younger boy is 16 now. You know, he’s been good friends with this girl that he really likes, and he told me he didn’t know what to...

- How old are you? - How old do you think I am? - You must be a few years older than me... so I’m guessing you were born in 2000? - Haha! You’re very sweet. So, I noticed you were reading. - Ahhh… yes. I want to be successful, so this book caught my interest. - I see. What does being successful mean to you? - I want to make lots of money and get rich quickly. - Interesting. Any reason it’s top of mind for you right now? - I want to make money fast so I can retire my mom… She’

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck because we’re not sure how to let go of the energy we carry.  But what if it’s not really about trying to let go at all? What we often forget is that energy isn’t an object. It’s not something we can simply throw away or turn off like a light switch. Energy doesn’t just disappear—it shifts. It transforms and can be transformed. Think of energy lik

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What if I fall out of love? What if I lose my freedom? What if we become codependent and lose our sense of identity? What if we actually don’t want the same things? What if I’m not good enough? What if I’m never good enough?” You long for happiness, but all you can hear is the chatter in your mind and the external voices telling you that love just

Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists outside of you. But if it lives outside of you, it might not be yours to fight for. The love you deserve is the kind that holds together, builds together, and grows together. Despite any external interference, it’s the kind of love that fights together. True love is not a competition. No winning or losing. It’s never forced—indeed, it can never b

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate. You need oxygen to stay alive, but you can’t survive by holding onto a breath forever. It’s the act of breathing in and out that keeps you alive. Inhale: you fill yourself with love. Exhale: you give that love the freedom to fly. Your mind convinces you that you want to be loved, and your heart whispers that you want to feel loved. But your s

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep going. And that’s okay if you need to run away. That’s okay if you want to detach from the overwhelming feelings rising inside of you. There are times when it’s actually healthy to do so. As human beings, we’ve learned to numb our pain to survive, and being able to control our emotions is an incredible superpower. But you can’t keep ignoring

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can...

There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your feelings, their energies become your energies, simultaneously in synchronicity. It’s the kind of love that understands without words, comforts without touch, loves without conditions, transcending time and space despite physical separation. No matter how hard and how many times you try to deny, disconnect, build a wall, or run away, it always fin

“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...

One day you’ll realize that you’re not too intense for the right one. It’s not about trying to lower your intensity but finding the right...

Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.

Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound discontentment, trying to break free from old patterns and desperately yearning to see a glimmer of light at the end of the tunnel. In fact, the tunnel seemed so dark and long that I started to question my own optimism, which is rare for someone who tends to look on the bright side of things, like me. I longed for a light. I longed

“I notice that you share a lot about your dad’s influence on you, but how about your mom?” This question made me pause and think. My...

And then you’re awakened to this kind of love, woven in a journey so potent and so profound that it touches every cell of your existence....

Self-love can’t be fulfilled until you also love your shadow.

Quiet your mind. Let your heart speak and your soul fly 🦋