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The most misunderstood love of all
Then one day, you stop denying the existence of this love. The kind of love that’s always there when you feel lonely and stuck. When...


"How do you teach them about surrender, though?"
- How do you teach them about surrender, though? They’re so young… My older boy wants to join the military, and it’s been really hard for...


"...there’s a lid for every saucepan."
- So, tell me your top three pieces of advice you'd give to others right now. - Wow… Are we doing some kind of rapid-fire question...


"...but he’s afraid that if he tells her, they won’t be able to stay friends anymore."
- My younger boy is 16 now. You know, he’s been good friends with this girl that he really likes, and he told me he didn’t know what to...


"I want to make money fast so I can retire my mom… She’s sacrificed a lot for me and our family."
- How old are you? - How old do you think I am? - You must be a few years older than me... so I’m guessing you were born in 2000? - Haha! You’re very sweet. So, I noticed you were reading. - Ahhh… yes. I want to be successful, so this book caught my interest. - I see. What does being successful mean to you? - I want to make lots of money and get rich quickly. - Interesting. Any reason it’s top of mind for you right now? - I want to make money fast so I can retire my mom… She’


Why can’t I let go of this negative energy?
It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...


How do I have faith in love again?
Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What...


Is love worth fighting for?
Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...


How can I let go of someone I love?
Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate....


Why would I want to feel again if feeling causes me pain?
I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...


Will you be there for yourself when you’re down?
Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...


What if I don’t end up with someone I love?
But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...


The best gift we can give to ourselves
You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...


Battles of unconditional love
In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can...


Love is you ❤️
There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your...


Nine years in NYC
“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...


It's not about trying to lower your intensity
One day you’ll realize that you’re not too intense for the right one. It’s not about trying to lower your intensity but finding the right...


Believe in happy ending
Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.


Dear Class of 2024
Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of profound discontentment, trying to break free from old patterns and desperately yearning to see a glimmer of light at the end of the tunnel. In fact, the tunnel seemed so dark and long that I started to question my own optimism, which is rare for someone who tends to look on the bright side of things, like me. I longed for a light. I longed


Self-love can’t be fulfilled until...
Self-love can’t be fulfilled until you also love your shadow.


Quiet your mind
Quiet your mind. Let your heart speak and your soul fly 🦋


We’re at war with our inner demons
We’re not at war with each other. We’re at war with our inner demons.
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