Our core values are not defined by some nice words that sell ourselves to the world—they are our spine , internal compass , even...

There’s a kind of love that enters your life not to complete you, but to remind you that you were never incomplete to begin with. You’re...

Your energy isn’t limited. It’s sacred. It doesn’t run out because you’re weak or not enough. It runs low when you’re surrounded by...

I hear you. Close your eyes. Project yourself onto your mind screen. Take a deep breath. Tune in. Observe yourself, and listen to your...

If you love someone, love them tenderly. Love them in a way that speaks directly to their soul, reassuring them that even in their lowest...

What comes to mind when you hear the word "intimacy"? Is it the gentle touch tracing the curve of your neck? The unspoken conversation...

Isn’t this the everyday dilemma we all face? Your mind thinks it’s too risky; your heart feels caged. Your mind says it knows what’s...

(“What if I lose the one I love?” - Part 2) Here you are, back at the same old crossroads again. Down the chosen path. Alone. Let the...

Finding yourself at the intersection of a crossroads, you pause. Standing by your side is the one you’ve loved so deeply, and ahead are...

If you know me, you probably know I can talk endlessly about how yoga has changed my life. But setting aside what yoga is (which I find...

It’s painful, I know. Be it romantic or platonic, heartbreak aches deeply. Sometimes it feels like we’ve lost everything. Sometimes, it...

Simple question, but not always simple to answer, is it? How convenient it would be to associate truth with what we know. My truth, your...

Then one day, you stop denying the existence of this love. The kind of love that’s always there when you feel lonely and stuck. When...

Be strong The dark night of the soul isn’t for the faint of heart. You experience it for a reason, and that reason is for you to be...

What if they were right when they said you’d never make it? What if you start believing it? What if you’re right that you don’t have what...

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...

and at this moment i feel like there’s no more reason to hide 31. It’s not the end of an era or the beginning of a new one, but I love...

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What...

Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate....

When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...