I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can...

There’s a kind of love that shares an unspoken communication, where their thoughts become your thoughts, their feelings become your...

When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...

Everything looks the same yet everything has changed.

“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...

One day you’ll realize that you’re not too intense for the right one. It’s not about trying to lower your intensity but finding the right...

Note to self: tired but high heels When life hasn’t been easy but you remind yourself that you’re the Queen of Crisis, so 👑👠

Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.

Who are you when no one is watching? Who are you when you strip off all your makeup, possessions, job titles, accolades, money, and...

Some might say that May is so on-brand for me and the work that I do because both Mental Health Awareness and AAPI Heritage Month fall...

There are many events in my life that I can’t explain, but they always seem to share similar patterns… and somehow I get a stroke of luck...

Energy isn’t so abstract—it is what and whom we attract in our lives. And the best part is: we can change it ✨ One day you’ll learn that...

Dear Class of 2024, Instead of a commencement speech, I have a story to share with you. Two years ago, I found myself stuck in a place of...

I’ve grown to really embrace this space that I have here to express myself freely. Not trying to impress anyone, but being creative,...

Fall in love with the lightness in your soul ✨

And then you’re awakened to this kind of love, woven in a journey so potent and so profound that it touches every cell of your existence....

Self-love can’t be fulfilled until you also love your shadow.

Quiet your mind. Let your heart speak and your soul fly 🦋