It’s painful, I know. Be it romantic or platonic, heartbreak aches deeply. Sometimes it feels like we’ve lost everything. Sometimes, it...

- Have you ever had suicidal thoughts? - Yeah. When I was young? Oh, yeah.  - Really? Why? - Well, like other people… I guess. I didn’t...

Be strong The dark night of the soul isn’t for the faint of heart. You experience it for a reason, and that reason is for you to be...

- How do you teach them about surrender, though? They’re so young… My older boy wants to join the military, and it’s been really hard for...

- So, tell me your top three pieces of advice you'd give to others right now. - Wow… Are we doing some kind of rapid-fire question...

(found this little note i wrote to myself a few months ago... 🙏) War is inevitable. We will never be able to stop wars from happening...

It’s frustrating, isn’t it? We hear ‘let go’ all the time, but ironically, that phrase can be misleading, leaving us feeling stuck...

Isn’t it terrifying to ponder the 'what ifs'? “What if everything goes wrong? What if I’m not ready? What if I’m abandoned again? What...

Do you really need to fight? Love is intrinsic to you. When you think you need to fight for it, you subconsciously assume it exists...

Love, and you will let go. Think of it like breathing. If you keep holding onto the air and resist breathing out, you will suffocate....

When I was little, I used to be so flexible that when I did a backbend, my feet could easily touch my nose. I was always the appointed...

I get it. Emotionally detaching helps us shield ourselves from what our mind convinces us are ‘unnecessary distractions’ so we can keep...

Can you hear it?
 Can you listen to that little voice inside of you that’s been trying to guide you through your life? The voice that’s...

Will you be your own best friend and stay with your long sigh after a bad day? Will you hold yourself with grace? Will you listen to...

But what if you do? What if you let go of the idea that it has to be a certain person, and instead embrace the belief that whoever you...

You know, I believe the best gift we can give to ourselves is to embrace our wholeness. It may feel scary and even wrong when we let our...

In battles that may arise between us I’ll let you claim each victory But I know deep within my heart My love, you are me 🤍 You can...

When I decided to commit more seriously to yoga about a year ago, I had no idea of the immense impact it would have on me. It’s taught me...

If you want to see what the soul looks like, close your eyes Be soft Lose yourself in the movement of time Flow freely to the melody of...

“I met New York. She was far beyond what I could have imagined. Well, at first, she seemed a little all over the place, but she was ‘it’!...

Believe in happy ending. If you do, you’ll have it. If you don’t, you’re right.

Who are you when no one is watching? Who are you when you strip off all your makeup, possessions, job titles, accolades, money, and...

Some might say that May is so on-brand for me and the work that I do because both Mental Health Awareness and AAPI Heritage Month fall...

Healing doesn’t belong on a wish list. It’s not a nice-to-have. It’s a top priority. We hurt each other because we’re still hurt. The...