Love yourself unconditionally.

There are many things that I don’t know, but through pain and suffering, I’ve learned a few things… Please hold space for someone who’s...

The most important check and balance in your life is the one between your heart and your mind.

Fail so often that you're not fazed by failure anymore.

Feeling upset can be a very good thing. It allows you to know what’s missing for you or what makes you sad, which can give you a hint of...

Shower yourself every day with the kindest love. When you’re charged with love, you’ll be able to also share it with others.

Discipline is self-care. I’m a big believer in self-care. While treats, spa days, and breaks are wonderful ways to nurture ourselves (you...

Instead of thinking "I'm not good enough," tell yourself "I can be better."

One of the most underrated life skills is creating inner joy ✨

- But how do I 'bloom in crisis?' I feel like I've tried, but I always end up feeling stuck over and over again, so I would love to know...

- My friend recently took his own life. I was meant to talk to you about it... - Oh no... What happened? - I'm not entirely sure. He was...

- How are you feeling since the mass shooting at your school? - Thank you for asking. I'm ok… but I don't even know how to describe it,...

It’s good to be disciplined, but don’t let it kill your joy. You need to have both to maintain sustainable growth.

To find joy in even the most mundane things, create rituals where others only see work.

Take your time to sense the world.

- I was depressed for months at the beginning of last year… You know, I don’t usually drink but during that time, I found myself drinking...

Give yourself the freedom to pursue your passion. If you have a passion for something, do it with pride.

Many people know what they want, but very few know what they need. When I wrote this last year, I had a sudden realization that I was...

One of the best things about the popularity of AI to me, weirdly, is that it frees me from my perfectionism. Since so many people can...

Even when you can get the answers to your questions much faster through AI and AGI, please don’t forget to keep going to other people for...

The hardest times in your life come with the opportunities to build your invincible inner strength.

The first step in helping people heal is learning to understand how you heal.

You are the only one who's stopping you.

You can truly spread love and positivity when you genuinely have them.