- I really like him. - I know. It’s obvious. - Really? How? - Because you acted like you didn’t care when he was here. - Wow. Yeah, I...

- You know, it drives me mad when I hear about stories like that. I just can't wrap my head around why it happens to strong women. Like...

🖤 When asked "Why are you proud to be Black?", here's what our Black community shared with us 🙏🏿

🧧 As we wrap up the Year of the Rabbit (or Year of the Cat in Vietnam), we asked our members from the Asian community to share the most...

The most important book you need to read and comprehend is yourself.

Self-love is the prerequisite for any kind of healthy relationships.

To me, this Year of the Cat feels like a crash course. Perhaps it’s the most intense year that I’ve been through with so much to learn not only about life in general but also about myself. So much so that it tests my limits and helps me learn the art of acceptance. So much so that it teaches me what I’m made of and brings me the answers I didn’t know I would need. So much so that I surrender to everything I can’t control and laser-focus on what I can. So much so that I intern

Growing up, I’ve learned that there’s an unspoken rule in our family: no matter how big the conflict is, our unconditional love for each...

Energy is contagious. Choose to cultivate what you like to receive yourself.

“Why am I feeling upset?” Some people avoid this question, some run away from it, some are afraid to think about it, some think about it...

Watch the full Part 2 of our conversation to learn about the practice of non-self that can help you both tame your ego while also overcoming self-doubt ✨ Link to watch Part 1: Overcome suffering and find hope in any situation https://www.youtube.com/watch?v=bPEhmdtMVRM&t=166s

- How is it that you knew about this place eight years ago but didn’t visit until now? - Perhaps the timing wasn't right until now. I...

Many people find it surprising when I say I don’t often go to temples or read spiritual books, even though deep down, I know that I’m very spiritual and have been practicing mindfulness intuitively for a long time. While I’ve heard of the Blue Cliff Monastery for the last eight years and had always wanted to visit, it hadn’t been at the forefront of my mind until last weekend when I finally made the trip... and despite the rain, I’m so glad I did! I’ll never forget the song ‘

Many unexpected things have happened in my life, and my experience at Monkey Island Estate is one of them 💛 After having the best facial...

- How old are you? - Me? 37. - Wow. I would never have guessed that! What’s your secret to staying young? - Kindness.

I love slow mornings. It doesn’t necessarily mean sleeping in but more so waking up early and doing nothing, simply immersing myself in...

When you truly love someone, you’ll want the best for them even if that means their happiness is not with you. You will make them feel...

Sometimes the gift you think that you receive comes in the form of lasting love. Sometimes the gift is a lesson to help you grow, a pure...

Help people heal, if you can. And even when you don’t know how to, simply giving them a warm hug in silence will be enough ❤️‍🩹❤️

- You know, I believe watching traumatic news can be harmful to children, too. When 9/11 happened, I was still in kindergarten. We were...

In addition to pointing out what hate looks like and condemning it, may we all show each other what love looks like and embody it ❤️‍🩹❤️

Resting is an essential use of time. You can’t be strong for others when you feel weak.

Love yourself unconditionally.

There are many things that I don’t know, but through pain and suffering, I’ve learned a few things… Please hold space for someone who’s...